You can do anything for 20 seconds. How about 20 seconds, times 8 times 4? Test your cardiovascular endurance and power through this new exhilarating workout that uses short work and rest intervals to maximize the impact of your workout. Tabata training is a form of High Intensity Interval Training in which you perform an exercise at maximum intensity for 20 seconds and rest for 10 seconds. See results with this express cardio & strength workout!
Registration open: 8/18/14- 9/5/14
Cost: $20 (10 sessions)
Location: SRC Studio B
Try Before you Buy: 9/3/14
Dates: 9/8/14 -10/8/14
Dates & Times: Mondays and Wednesdays @ 4:30-5:00 PM (5 weeks)
More Info: http://campusrec.unc.edu/fitness-programs