Tai chi is an ancient Chinese movement practice known to reduce pain and improve your mental and physical balance and well-being. This class uses gentle Sun-style tai chi routines that are safe, easy to learn, and suitable for all ages and fitness levels.
The class is taught by Joanne Marshall, a certified yoga and Tai Chi for Health instructor. More information about Sun Style tai chi can be found at the Tai Chi for Health Institute website.
All movements are done standing. Wear comfortable clothes and supportive flat shoes.
Free to members | $5 for non-members. Space is limited. REGISTER ONLINE.