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Tar Heel Tabata registration open

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Location: Student Recreation Center (SRC)

Cost: $20

Contact: Campus Recreation

Description: You can do anything for 20 seconds. How about 20 seconds, times 8 times 4? Test your cardiovascular endurance and power through this new exhilarating workout that uses short work and rest intervals to maximize the impact of your workout. Tabata training is a form of High Intensity Interval Training in which you perform an […]

Registration open for TRX Suspension Training

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Location: Ram’s Head Recreation Center

Cost: $50

Contact: Campus Recreation

Description: This 10-session functional fitness program will challenge your muscular strength and core function with every exercise. You will participate in group workouts focused on improving strength, power, and calorie expenditure. Our exercise intensity will provide great results while the versatility of the TRX will help maintain your motivation. (Space is limited) Registration dates: 8/18/14- 9/5/14 […]

Registration Open for Boot Camp

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Location: Ram’s Head Recreation Center

Cost: $25

Contact: Campus Recreation

Description: Boot Camp is an hour-long high-intensity athletic workout. We utilize intense sets of exercises and drills followed by short rest periods to create a powerful fitness workout. This program is great for improving cardiovascular fitness, achieving or maintaining healthy body weight, improving body composition, increasing strength and improving athletic performance. Registration open: 8/18/14- 9/5/14 Try […]

Health Insurance Mandatory – Waive/Enroll Deadline September 10, 2014

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Location: Campus Health Services

Description: Mandatory Student Health Insurance / Hard Waiver Process All eligible students enrolled in the UNC System Colleges and Universities, including UNC-Chapel Hill, are required to have health insurance coverage. The UNC System endorses a cost-effective Student Health Insurance Plan that covers most health care expenses not included in the Campus Health Fee. This plan is […]

ConnectCarolina Sneak Peek Info Fair

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Location: Genetic Medicine Bldg

Contact: Information Technology Services

Description: Join us for a Sneak Peek at ConnectCarolina for Finance and HR/Payroll (going live October 1) at an informational fair on Wednesday, August 20, 11 am – 2 pm, at the Genetic Medicine Bldg. For more information, click here.

Prevention of Acute Injuries from Pneumatic Nail Guns: Why is it so hard to fix this straight-forward occupational safety problem?

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Location: Rosenau Hall

Contact: Susan Randolph

Description: Hester Lipscomb, PhD, MPH from Duke University will present this lecture, part of the NORA Interdisciplinary Seminar Series.  It is sponsored by the N.C. Occupational Safety and Health Education and Research Center and will be webcast. Continuing education credit has been approved (1.5 contact hours).

WOW – Open Climb

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Location: Ram’s Head Recreation Center

Cost: Free

Contact: Campus Recreation

Description: Week of Welcome Experience 2,400 square feet of new, exciting climbing terrain at the Rams Head Climbing Wall. Never climbed before? No problem. We’ll show you the ropes!

WOW – Cardio Funk

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Location: Student Recreation Center (SRC)

Cost: Free

Contact: Campus Recreation

Description: Week of Welcome Strictly dance and hip-hop based. Exciting for experienced dancers and new dancers alike! Test your creativity and try a new way of moving, all while having so much fun!

WOW – Sport Club Interest Fair

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Location: Rams Head Plaza

Cost: Free

Contact: Campus Recreation

Description: Week of Welcome Thinking about participating in a sport club? UNC has 51 sport clubs ranging from instructional to highly-competitive. Come check out the different sport clubs, meet club members, ask questions, and sign up for more information about these student-run organizations. This event will take place in fron of Rams Head Rec Center in […]

WOW – Yoga

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Location: Student Recreation Center (SRC)

Cost: Free

Contact: Campus Recreation

Description: Week of Welcome Designed to develop physical and mental discipline, yoga explores and connects poses for a unique strength and flexibility workout. Join Campus Recreation for a total mind and body workout that will leave you feeling invigorated.

WOW- Intro to Cycle

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Location: Fetzer Gym

Cost: free

Contact: Campus Recreation

Description: Week of Welcome Interested in trying an indoor cycle class? This 30-minute session will go through the basics of bike set- up, body position and take bike riding to a whole new level!

WOW- Why Can’t I Recycle My Pizza Box? (And Other Recycling Questions)

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Location: Ehringhaus Lounge

Contact: Office of Waste Reduction and Recycling

Description: Join us for an interactive discussion about the recycling, waste reduction, and composting guidelines at UNC-Chapel Hill. This is an opportunity to ask questions of recycling staff about what, where, and how students can recycle in residence halls, academic buildings, at events, and elsewhere. Find out why certain things (pizza boxes?) can’t be recycled. Discover ways to get involved to make campus life […]

WOW – Dodgeball

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Location: Woollen Gymnasium

Cost: Free

Contact: Campus Recreation

Description: Week of Welcome Dodge, duck, dive, dip, and dodge…Join the Intramural Sports staff for a fun and exciting game of Dodgeball.